Raw Pine Nuts

Raw Pine Nuts

Pine nuts are one of the richest plant-based sources of protein and amino acids, essential for a balanced diet. Naturally high in monounsaturated fats, they can help support heart health and reduce bad cholesterol. Their mild flavour and soft texture make them a perfect addition to salads, sauces, or as a nutritious snack on their own.

Data sheet

Energy
2820kJ/ 673kcal
Fat
68,4g
of which Saturates
4,9g
Carbohydrate
13,1g
of which sugars
3,6g
Fibre
3,7g
Protein
13,7g
Salt
0,01g

Pine nuts