Raw cashew nuts

Raw cashew nuts

A very pleasant kind of nuts! Raw Cashew are an excellent source of phallic acid (Vitamin B9,) Phosphorus, Potassium and Vitamin K. It comprises of a remarkable source of monounsaturated fats (MUFA) that contributes to the combat cardiovascular diseases as a part of a Mediterranean balanced diet. A very rich source of carbohydrates and Vitamin A.

Data sheet

Energy
2314kJ/ 553kcal
Fat
43.9g
of which Saturates
7.8g
Carbohydrate
30.2g
of which sugars
5.9g
Fibre
3.3g
Protein
18.2g
Salt
0,03g

Cashew nuts